Episodes

Each episode title is borrowed directly from the guest's own words, the phrase that stopped us mid-conversation.

Episode 08
giving myself permission
with Matt
September 14, 2026
Matt, guest on giving myself permission
"The longer I've stuck around, the more I think my life has been an exercise in giving myself permission to do what I really want to do."
Episode 07
hearts in the wild
with Maria
September 7, 2026
Maria, guest on hearts in the wild
"It started like a little spark, and it turned into something like a wildfire, but in a positive way."
Episode 06
show up & do the thing
with Stas
August 31, 2026
Stas, guest on show up & do the thing
"Get out of the house, get off the phone, get into life. And ask for what you want."
Episode 05
wait and hope
with Julie
July 30, 2026
Julie, guest on wait and hope
"The real sunshine was when I gave myself a great gift, which is the permission to start again."
Episode 04
always there
with Ingi
July 30, 2026
Ingi, guest on always there
"That terrible experience...turned into the absolute best thing that had ever happened to me, because it put me so far ahead"
Episode 03
good old days
with Chris
July 30, 2026
Chris, guest on good old days
"I wish there was a way to know you're in the good old days, before you left them. These are the good old days"
Episode 02
life responds
with Warner
July 30, 2026
Warner, guest on life responds
"So much of what we want in life is on the other side of hard"
Episode 01
leave them better
with Ippy
July 30, 2026
Ippy, guest on leave them better
"Never underestimate the way you make people feel"
More coming
New episode every week
"Sometimes all it takes is one moment."