a little bit of SUNshine — podcast cover artwork
@alil_sunshine@alittlebitofsunshinepoda little bit of SUNshine

a little bit of SUNshine — a podcast about the moments that change us

"the world feels heavy right now. but the moment you start looking for sunshine, you start finding it."

real people. real moments.
real sunshine.

every guest carries a story of a time that a little bit of sunshine found them, changed them, and set something in motion.

Act 01
who they are
A glimpse into the guest's world — not a résumé. Just a person.
Act 02
the sunshine moment
The defining story. The moment that quietly changed everything.
Act 03
the anchor
A song or quote that keeps that sunshine alive day to day.
Act 04
the little mirror
If you pause and think about little [name] — what would they tell you?
Close
one piece of advice
Spoken directly to whoever needs to hear it today. The guest has the last word.

Now playing

Episode 08
giving myself permission
Matt, guest on giving myself permission
with Matt · 20 min
Listen Now
"The longer I've stuck around, the more I think my life has been an exercise in giving myself permission to do what I really want to do."
MATT

Matt's sunshine moment is a single phone call on vacation in Paris that made him trade a decade of counseling work for the role that actually felt like his. A 20-minute conversation about permission, risk, and chasing the vein of gold.

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"the world feels noisy and divided...connections seem to be an exception. it isn't. somewhere, right now, one moment is changing someone's life. this show finds those moments and passes them on. maybe, just maybe, the world will feel less noisy and a little warmer"
About the show

Do you have a moment
worth sharing?

You do not need a platform. You do not need a big story. You just need one real moment — when a little bit of sunshine found you and shifted something.

Be a Guest
"Funny what a little sunshine can do."